11.1 km | 01:00:32 | 05:28/km日期: 2016-09-01 20:30 - 地點: 中正體育場 - 天氣: 悶 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 52%
Pace: 04'47" / 04'44" / 04'49" / 06'37" / 05'39" / 05'16" / 06'37" / 04'11" / 06'41" / 06'37" / 04'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'50") | 1000 / 3000 |
| 4 | | 04'44" (+00'46") | 146 / 3146 |
| 5 | | 19'20" (+15'22") | 155 / 3302 |
| 6 | | 04'05" (+00'07") | 1000 / 4302 |
| 7 | | 04'05" (+00'07") | 642 / 4945 |
| 8 | | 34'33" (+30'35") | 87 / 5032 |
| 9 | | 04'05" (+00'07") | 408 / 5441 |
| 10 | | 04'15" (+00'17") | 403 / 5844 |
| 11 | | 04'03" (+00'05") | 411 / 6255 |
| 12 | | 04'02" (+00'04") | 409 / 6665 |
| 13 | | 29'05" (+25'07") | 102 / 6768 |
| 14 | | 04'12" (+00'14") | 402 / 7170 |
| 15 | | 04'17" (+00'19") | 405 / 7575 |
| 16 | | 04'09" (+00'11") | 401 / 7977 |
| 17 | | 04'00" (+00'02") | 416 / 8394 |
| 18 | | 23'39" (+19'41") | 130 / 8524 |
| 19 | | 03'58" | 403 / 8927 |
| 20 | | 04'13" (+00'15") | 395 / 9323 |
| 21 | | 04'03" (+00'05") | 399 / 9723 |
| 22 | | 28'45" (+24'47") | 104 / 9828 |
| 23 | | 04'03" (+00'05") | 399 / 10227 |
| 24 | | 04'04" (+00'06") | 403 / 10631 |
| 25 | | 03'58" | 406 / 11037 |
| 26 | | 19'08" (+15'10") | 21 / 11058 |
9月累積里程 :
248.67 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 06'37" | 00:20'57" |
| 5 | 05'39" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 06'37" | 00:38'29" |
| 8 | 04'11" | 00:42'40" |
| 9 | 06'41" | 00:49'21" |
| 10 | 06'37" | 00:55'58" |
| 11 | 04'05" | 01:00'03" |
| 11.1 | 08'12" | 01:00'32" |
展開計圈分析
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