15.5 km | 02:01:22 | 07:49/km日期: 2024-08-18 17:18 - 平均心率: 144 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71.3
Pace: 08'25" / 06'57" / 07'15" / 06'52" / 07'48" / 06'45" / 07'26" / 07'23" / 07'37" / 07'28" / 07'06" / 08'30" / 07'43" / 09'15" / 07'34" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 07'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+00'07") | 1000 / 4000 |
| 5 | | 07'46" (+01'01") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'25" (+00'40") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 1000 / 8000 |
| 9 | | 07'36" (+00'51") | 1000 / 9000 |
| 10 | | 07'28" (+00'43") | 1000 / 10000 |
| 11 | | 07'06" (+00'21") | 1000 / 11000 |
| 12 | | 08'30" (+01'45") | 1000 / 12000 |
| 13 | | 07'42" (+00'57") | 1000 / 13000 |
| 14 | | 09'15" (+02'30") | 1000 / 14000 |
| 15 | | 07'33" (+00'48") | 1000 / 15000 |
| 16 | | 14'21" (+07'36") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'57" | 00:15'22" |
| 3 | 07'15" | 00:22'37" |
| 4 | 06'52" | 00:29'29" |
| 5 | 07'48" | 00:37'17" |
| 6 | 06'45" | 00:44'02" |
| 7 | 07'26" | 00:51'28" |
| 8 | 07'23" | 00:58'51" |
| 9 | 07'37" | 01:06'28" |
| 10 | 07'28" | 01:13'56" |
| 11 | 07'06" | 01:21'02" |
| 12 | 08'30" | 01:29'32" |
| 13 | 07'43" | 01:37'15" |
| 14 | 09'15" | 01:46'30" |
| 15 | 07'34" | 01:54'04" |
| 15.5 | 14'22" | 02:01'23" |
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