10.1 km | 01:04:45 | 06:26/km日期: 2024-08-19 21:22 - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.9
Pace: 07'09" / 06'08" / 06'01" / 06'22" / 06'09" / 06'33" / 06'31" / 06'26" / 07'13" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 697 / 4697 |
| 6 | | 06'03" (+00'08") | 302 / 5000 |
| 7 | | 06'32" (+00'37") | 1000 / 6000 |
| 8 | | 06'32" (+00'37") | 1000 / 7000 |
| 9 | | 06'24" (+00'29") | 1000 / 8000 |
| 10 | | 07'12" (+01'17") | 1000 / 9000 |
| 11 | | 05'55" | 1000 / 10000 |
| 12 | | 05'23" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
51.96 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'08" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'33" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 06'26" | 00:51'19" |
| 9 | 07'13" | 00:58'32" |
| 10 | 05'55" | 01:04'27" |
| 10.1 | 05'37" | 01:04'45" |
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