11.4 km | 00:53:21 | 04:40/km日期: 2016-08-30 20:03 - 卡路里: 863 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 06'05" / 05'03" / 05'38" / 04'43" / 04'36" / 05'27" / 04'01" / 03'46" / 05'20" / 04'22" / 04'27" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'12") | 1000 / 1000 |
2 | | 05'02" (+01'17") | 1000 / 2000 |
3 | | 05'38" (+01'53") | 1000 / 3000 |
4 | | 04'42" (+00'57") | 1000 / 4000 |
5 | | 04'36" (+00'51") | 1000 / 5000 |
6 | | 04'27" (+00'42") | 1000 / 6000 |
7 | | 04'00" (+00'15") | 1000 / 7000 |
8 | | 03'45" | 1000 / 8000 |
9 | | 04'37" (+00'52") | 1000 / 9000 |
10 | | 04'22" (+00'37") | 1000 / 10000 |
11 | | 04'27" (+00'42") | 1000 / 11000 |
12 | | 04'17" (+00'32") | 399 / 11399 |
8月累積里程 : 173.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'03" | 00:11'08" |
3 | 05'38" | 00:16'46" |
4 | 04'43" | 00:21'29" |
5 | 04'36" | 00:26'05" |
6 | 05'27" | 00:31'32" |
7 | 04'01" | 00:35'33" |
8 | 03'46" | 00:39'19" |
9 | 05'20" | 00:44'39" |
10 | 04'22" | 00:49'01" |
11 | 04'27" | 00:53'28" |
11.4 | 04'17" | 00:55'11" |