12.7 km | 01:07:01 | 05:17/km日期: 2024-08-17 06:05 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.3
Pace: 05'24" / 05'41" / 06'00" / 05'11" / 05'09" / 05'06" / 05'03" / 05'03" / 05'00" / 05'01" / 06'38" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 308 / 308 |
| 2 | | 05'28" (+00'44") | 306 / 615 |
| 3 | | 05'26" (+00'42") | 304 / 920 |
| 4 | | 05'40" (+00'56") | 305 / 1225 |
| 5 | | 05'41" (+00'57") | 303 / 1529 |
| 6 | | 05'38" (+00'54") | 302 / 1831 |
| 7 | | 05'33" (+00'49") | 306 / 2138 |
| 8 | | 27'08" (+22'24") | 36 / 2174 |
| 9 | | 05'04" (+00'20") | 303 / 2478 |
| 10 | | 05'13" (+00'29") | 305 / 2783 |
| 11 | | 05'11" (+00'27") | 308 / 3091 |
| 12 | | 05'12" (+00'28") | 302 / 3394 |
| 13 | | 05'12" (+00'28") | 306 / 3700 |
| 14 | | 05'10" (+00'26") | 306 / 4006 |
| 15 | | 05'12" (+00'28") | 304 / 4311 |
| 16 | | 05'05" (+00'21") | 308 / 4619 |
| 17 | | 05'05" (+00'21") | 307 / 4926 |
| 18 | | 05'11" (+00'27") | 302 / 5229 |
| 19 | | 05'08" (+00'24") | 303 / 5533 |
| 20 | | 05'02" (+00'18") | 309 / 5842 |
| 21 | | 05'01" (+00'17") | 308 / 6151 |
| 22 | | 05'02" (+00'18") | 306 / 6457 |
| 23 | | 05'05" (+00'21") | 308 / 6766 |
| 24 | | 05'01" (+00'17") | 309 / 7075 |
| 25 | | 04'58" (+00'14") | 313 / 7389 |
| 26 | | 05'05" (+00'21") | 309 / 7698 |
| 27 | | 05'04" (+00'20") | 310 / 8008 |
| 28 | | 05'03" (+00'19") | 307 / 8316 |
| 29 | | 04'55" (+00'11") | 315 / 8632 |
| 30 | | 05'01" (+00'17") | 308 / 8941 |
| 31 | | 05'03" (+00'19") | 309 / 9250 |
| 32 | | 05'06" (+00'22") | 307 / 9558 |
| 33 | | 04'54" (+00'10") | 309 / 9868 |
| 34 | | 04'58" (+00'14") | 310 / 10178 |
| 35 | | 04'59" (+00'15") | 306 / 10485 |
| 36 | | 50'10" (+45'26") | 25 / 10510 |
| 37 | | 04'44" | 311 / 10821 |
| 38 | | 05'01" (+00'17") | 305 / 11127 |
| 39 | | 05'00" (+00'16") | 308 / 11435 |
| 40 | | 05'04" (+00'20") | 308 / 11743 |
| 41 | | 05'01" (+00'17") | 307 / 12050 |
| 42 | | 05'02" (+00'18") | 308 / 12358 |
| 43 | | 04'44" | 311 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 06'00" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'09" | 00:27'25" |
| 6 | 05'06" | 00:32'31" |
| 7 | 05'03" | 00:37'34" |
| 8 | 05'03" | 00:42'37" |
| 9 | 05'00" | 00:47'37" |
| 10 | 05'01" | 00:52'38" |
| 11 | 06'38" | 00:59'16" |
| 12 | 05'02" | 01:04'18" |
| 12.7 | 04'53" | 01:07'35" |
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