15.1 km | 01:49:54 | 07:16/km日期: 2016-08-30 05:07 - 卡路里: 823 Cal - 溫度: 26°C - 濕度: 71%
Pace: 09'03" / 07'28" / 07'10" / 07'06" / 07'08" / 07'00" / 07'06" / 06'57" / 06'53" / 06'51" / 06'49" / 06'38" / 06'38" / 07'50" / 08'06" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'25") | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 07'10" (+00'33") | 1000 / 3000 |
| 4 | | 07'05" (+00'28") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'38" (+00'01") | 1000 / 13000 |
| 14 | | 07'49" (+01'12") | 1000 / 14000 |
| 15 | | 08'06" (+01'29") | 1000 / 15000 |
| 16 | | 10'14" (+03'37") | 117 / 15117 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'28" | 00:16'31" |
| 3 | 07'10" | 00:23'41" |
| 4 | 07'06" | 00:30'47" |
| 5 | 07'08" | 00:37'55" |
| 6 | 07'00" | 00:44'55" |
| 7 | 07'06" | 00:52'01" |
| 8 | 06'57" | 00:58'58" |
| 9 | 06'53" | 01:05'51" |
| 10 | 06'51" | 01:12'42" |
| 11 | 06'49" | 01:19'31" |
| 12 | 06'38" | 01:26'09" |
| 13 | 06'38" | 01:32'47" |
| 14 | 07'50" | 01:40'37" |
| 15 | 08'06" | 01:48'43" |
| 15.1 | 10'14" | 01:49'55" |
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