16.2 km | 01:26:49 | 05:22/km日期: 2013-09-04 17:56 - 平均心率: 59 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 62%
Pace: 04'47" / 04'42" / 04'38" / 05'01" / 05'29" / 05'22" / 05'29" / 04'59" / 06'10" / 06'05" / 05'54" / 05'41" / 05'14" / 05'08" / 05'34" / 05'42" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 126.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 05'01" | 00:19'08" |
| 5 | 05'29" | 00:24'37" |
| 6 | 05'22" | 00:29'59" |
| 7 | 05'29" | 00:35'28" |
| 8 | 04'59" | 00:40'27" |
| 9 | 06'10" | 00:46'37" |
| 10 | 06'05" | 00:52'42" |
| 11 | 05'54" | 00:58'36" |
| 12 | 05'41" | 01:04'17" |
| 13 | 05'14" | 01:09'31" |
| 14 | 05'08" | 01:14'39" |
| 15 | 05'34" | 01:20'13" |
| 16 | 05'42" | 01:25'55" |
| 16.2 | 05'46" | 01:26'49" |
留言 
