16.7 km | 01:41:16 | 06:03/km日期: 2016-08-28 05:36 - 總爬升: 341 m - 地點: 苗栗鯉魚潭 - 天氣: 還好 - 卡路里: 902 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'29" / 06'37" / 06'08" / 06'56" / 06'43" / 05'46" / 05'13" / 04'51" / 06'23" / 07'30" / 06'22" / 05'54" / 04'46" / 04'53" / 06'08" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'44") | 1000 / 1000 |
| 2 | | 06'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'07" (+01'22") | 1000 / 3000 |
| 4 | | 06'56" (+02'11") | 1000 / 4000 |
| 5 | | 06'43" (+01'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'00") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+01'37") | 1000 / 9000 |
| 10 | | 07'30" (+02'45") | 1000 / 10000 |
| 11 | | 06'21" (+01'36") | 1000 / 11000 |
| 12 | | 05'54" (+01'09") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+01'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'48") | 1000 / 16000 |
| 17 | | 05'47" (+01'02") | 701 / 16701 |
8月累積里程 :
305.84 km 
美津濃 皇速 累積 :
674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'37" | 00:14'06" |
| 3 | 06'08" | 00:20'14" |
| 4 | 06'56" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 05'46" | 00:39'39" |
| 7 | 05'13" | 00:44'52" |
| 8 | 04'51" | 00:49'43" |
| 9 | 06'23" | 00:56'06" |
| 10 | 07'30" | 01:03'36" |
| 11 | 06'22" | 01:09'58" |
| 12 | 05'54" | 01:15'52" |
| 13 | 04'46" | 01:20'38" |
| 14 | 04'53" | 01:25'31" |
| 15 | 06'08" | 01:31'39" |
| 16 | 05'34" | 01:37'13" |
| 16.7 | 05'47" | 01:41'17" |
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