9.3 km | 01:08:46 | 07:21/km日期: 2024-08-13 18:06 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 81.6
Pace: 06'34" / 06'24" / 06'13" / 08'26" / 07'55" / 07'55" / 07'41" / 07'25" / 07'38" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'47") | 1000 / 1000 |
| 2 | | 06'23" (+02'36") | 1000 / 2000 |
| 3 | | 06'13" (+02'26") | 1000 / 3000 |
| 4 | | 04'24" (+00'37") | 75 / 3075 |
| 5 | | 11'02" (+07'15") | 64 / 3140 |
| 6 | | 04'02" (+00'15") | 82 / 3222 |
| 7 | | 11'36" (+07'49") | 133 / 3355 |
| 8 | | 03'47" | 87 / 3443 |
| 9 | | 14'03" (+10'16") | 163 / 3606 |
| 10 | | 05'59" (+02'12") | 166 / 3773 |
| 11 | | 11'11" (+07'24") | 89 / 3863 |
| 12 | | 05'58" (+02'11") | 167 / 4030 |
| 13 | | 12'10" (+08'23") | 82 / 4112 |
| 14 | | 05'55" (+02'08") | 168 / 4281 |
| 15 | | 11'55" (+08'08") | 83 / 4365 |
| 16 | | 06'05" (+02'18") | 164 / 4529 |
| 17 | | 11'59" (+08'12") | 83 / 4612 |
| 18 | | 06'01" (+02'14") | 166 / 4778 |
| 19 | | 11'37" (+07'50") | 86 / 4865 |
| 20 | | 05'56" (+02'09") | 168 / 5033 |
| 21 | | 11'19" (+07'32") | 88 / 5121 |
| 22 | | 05'56" (+02'09") | 168 / 5289 |
| 23 | | 12'07" (+08'20") | 82 / 5372 |
| 24 | | 05'59" (+02'12") | 167 / 5539 |
| 25 | | 11'25" (+07'38") | 87 / 5626 |
| 26 | | 05'55" (+02'08") | 168 / 5795 |
| 27 | | 11'44" (+07'57") | 85 / 5880 |
| 28 | | 05'48" (+02'01") | 172 / 6053 |
| 29 | | 11'43" (+07'56") | 85 / 6138 |
| 30 | | 05'14" (+01'27") | 191 / 6329 |
| 31 | | 12'33" (+08'46") | 79 / 6409 |
| 32 | | 05'29" (+01'42") | 182 / 6591 |
| 33 | | 12'21" (+08'34") | 80 / 6672 |
| 34 | | 05'17" (+01'30") | 188 / 6861 |
| 35 | | 12'09" (+08'22") | 82 / 6943 |
| 36 | | 05'22" (+01'35") | 186 / 7129 |
| 37 | | 12'31" (+08'44") | 79 / 7209 |
| 38 | | 05'25" (+01'38") | 184 / 7393 |
| 39 | | 13'00" (+09'13") | 76 / 7470 |
| 40 | | 05'17" (+01'30") | 188 / 7659 |
| 41 | | 12'08" (+08'21") | 82 / 7741 |
| 42 | | 05'10" (+01'23") | 193 / 7935 |
| 43 | | 12'06" (+08'19") | 82 / 8017 |
| 44 | | 04'59" (+01'12") | 200 / 8217 |
| 45 | | 13'02" (+09'15") | 76 / 8294 |
| 46 | | 05'07" (+01'20") | 194 / 8489 |
| 47 | | 12'03" (+08'16") | 82 / 8572 |
| 48 | | 04'30" (+00'43") | 221 / 8794 |
| 49 | | 19'36" (+15'49") | 51 / 8845 |
| 50 | | 08'05" (+04'18") | 497 / 9342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
Adidas Adizero SL 2 (27.5) 累積 :
180.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 08'26" | 00:27'37" |
| 5 | 07'55" | 00:35'32" |
| 6 | 07'55" | 00:43'27" |
| 7 | 07'41" | 00:51'08" |
| 8 | 07'25" | 00:58'33" |
| 9 | 07'38" | 01:06'11" |
| 9.3 | 07'32" | 01:08'46" |
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