19.7 km | 01:48:22 | 05:29/km日期: 2016-08-20 05:30 - 平均心率: 156 - 卡路里: 1144 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'24" / 05'36" / 05'18" / 05'17" / 05'11" / 05'21" / 05'21" / 05'24" / 05'36" / 05'26" / 05'21" / 05'25" / 05'30" / 05'26" / 05'43" / 05'33" / 05'42" / 05'47" / 05'48" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
128.94 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'36" | 00:48'28" |
| 10 | 05'26" | 00:53'54" |
| 11 | 05'21" | 00:59'15" |
| 12 | 05'25" | 01:04'40" |
| 13 | 05'30" | 01:10'10" |
| 14 | 05'26" | 01:15'36" |
| 15 | 05'43" | 01:21'19" |
| 16 | 05'33" | 01:26'52" |
| 17 | 05'42" | 01:32'34" |
| 18 | 05'47" | 01:38'21" |
| 19 | 05'48" | 01:44'09" |
| 19.7 | 05'58" | 01:48'21" |
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