15.0 km | 01:27:00 | 05:47/km日期: 2016-08-28 06:02 - 總爬升: 124 m - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'10" / 05'40" / 05'56" / 06'01" / 05'51" / 05'34" / 06'05" / 06'32" / 05'18" / 06'00" / 05'54" / 05'42" / 05'33" / 05'31" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" | 10 / 15010 |
8月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'34" | 00:35'12" |
| 7 | 06'05" | 00:41'17" |
| 8 | 06'32" | 00:47'49" |
| 9 | 05'18" | 00:53'07" |
| 10 | 06'00" | 00:59'07" |
| 11 | 05'54" | 01:05'01" |
| 12 | 05'42" | 01:10'43" |
| 13 | 05'33" | 01:16'16" |
| 14 | 05'31" | 01:21'47" |
| 15 | 06'13" | 01:28'00" |
| 15.0 | 04'55" | 01:28'03" |
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