40.4 km | 04:09:32 | 06:10/km日期: 2016-08-27 06:31 - 總爬升: 1343 m - 地點: 烏來到福山 - 天氣: 起跑涼爽,中間熱,結束前下雨 - 卡路里: 2111 Cal - 平均步頻: 162
Pace: 06'42" / 06'01" / 06'50" / 07'12" / 06'29" / 05'31" / 07'46" / 06'03" / 05'53" / 05'50" / 08'45" / 06'32" / 05'44" / 09'59" / 05'04" / 04'45" / 05'23" / 07'21" / 05'22" / 05'18" / 05'09" / 09'39" / 06'16" / 06'36" / 10'26" / 07'45" / 06'01" / 05'16" / 05'44" / 04'59" / 09'03" / 14'00" / 06'17" / 06'06" / 12'58" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+02'04") | 1000 / 3000 |
| 4 | | 07'12" (+02'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 07'45" (+03'00") | 1000 / 7000 |
| 8 | | 06'03" (+01'18") | 1000 / 8000 |
| 9 | | 05'53" (+01'08") | 1000 / 9000 |
| 10 | | 05'49" (+01'04") | 1000 / 10000 |
| 11 | | 08'45" (+04'00") | 1000 / 11000 |
| 12 | | 06'31" (+01'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'58") | 1000 / 13000 |
| 14 | | 09'58" (+05'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 05'22" (+00'37") | 1000 / 17000 |
| 18 | | 07'21" (+02'36") | 1000 / 18000 |
| 19 | | 05'22" (+00'37") | 1000 / 19000 |
| 20 | | 05'16" (+00'31") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 1000 / 21000 |
| 22 | | 09'38" (+04'53") | 1000 / 22000 |
| 23 | | 06'16" (+01'31") | 1000 / 23000 |
| 24 | | 06'36" (+01'51") | 1000 / 24000 |
| 25 | | 10'25" (+05'40") | 1000 / 25000 |
| 26 | | 07'45" (+03'00") | 1000 / 26000 |
| 27 | | 06'01" (+01'16") | 1000 / 27000 |
| 28 | | 05'15" (+00'30") | 1000 / 28000 |
| 29 | | 05'43" (+00'58") | 1000 / 29000 |
| 30 | | 04'58" (+00'13") | 1000 / 30000 |
| 31 | | 09'03" (+04'18") | 1000 / 31000 |
| 32 | | 13'59" (+09'14") | 1000 / 32000 |
| 33 | | 06'16" (+01'31") | 1000 / 33000 |
| 34 | | 06'06" (+01'21") | 1000 / 34000 |
| 35 | | 12'58" (+08'13") | 1000 / 35000 |
| 36 | | 11'01" (+06'16") | 435 / 35435 |
8月累積里程 :
237.64 km 
saucony 20222-11(螢光綠藍)第四雙V2 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'50" | 00:19'33" |
| 4 | 07'12" | 00:26'45" |
| 5 | 06'29" | 00:33'14" |
| 6 | 05'31" | 00:38'45" |
| 7 | 07'46" | 00:46'31" |
| 8 | 06'03" | 00:52'34" |
| 9 | 05'53" | 00:58'27" |
| 10 | 05'50" | 01:04'17" |
| 11 | 08'45" | 01:13'02" |
| 12 | 06'32" | 01:19'34" |
| 13 | 05'44" | 01:25'18" |
| 14 | 09'59" | 01:35'17" |
| 15 | 05'04" | 01:40'21" |
| 16 | 04'45" | 01:45'06" |
| 17 | 05'23" | 01:50'29" |
| 18 | 07'21" | 01:57'50" |
| 19 | 05'22" | 02:03'12" |
| 20 | 05'18" | 02:08'30" |
| 21 | 05'09" | 02:13'39" |
| 22 | 09'39" | 02:23'18" |
| 23 | 06'16" | 02:29'34" |
| 24 | 06'36" | 02:36'10" |
| 25 | 10'26" | 02:46'36" |
| 26 | 07'45" | 02:54'21" |
| 27 | 06'01" | 03:00'22" |
| 28 | 05'16" | 03:05'38" |
| 29 | 05'44" | 03:11'22" |
| 30 | 04'59" | 03:16'21" |
| 31 | 09'03" | 03:25'24" |
| 32 | 14'00" | 03:39'24" |
| 33 | 06'17" | 03:45'41" |
| 34 | 06'06" | 03:51'47" |
| 35 | 12'58" | 04:04'45" |
| 35.4 | 11'02" | 04:09'33" |
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