13.1 km | 01:23:45 | 06:22/km日期: 2024-08-09 19:38 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74.7
Pace: 06'50" / 05'52" / 05'45" / 06'13" / 09'06" / 05'46" / 08'50" / 09'14" / 06'42" / 06'11" / 08'01" / 06'19" / 07'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'27" (+01'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'49" (+01'04") | 1000 / 13000 |
| 14 | | 10'59" (+05'14") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.01 km 
母子鱷魚 小亮 累積 :
5249.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 09'06" | 00:33'46" |
| 6 | 05'46" | 00:39'32" |
| 7 | 08'50" | 00:48'22" |
| 8 | 09'14" | 00:57'36" |
| 9 | 06'42" | 01:04'18" |
| 10 | 06'11" | 01:10'29" |
| 11 | 08'01" | 01:18'30" |
| 12 | 06'19" | 01:24'49" |
| 13 | 07'38" | 01:32'27" |
| 13.1 | 10'56" | 01:34'02" |
15156.9 km | 
304.9 km
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