13.3 km | 01:30:13 | 06:46/km日期: 2016-08-25 06:02 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 126 - 卡路里: 827 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'06" / 07'44" / 06'46" / 06'33" / 06'17" / 05'49" / 07'18" / 06'17" / 06'33" / 06'07" / 06'03" / 06'09" / 06'46" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'16") | 1000 / 1000 |
| 2 | | 07'44" (+01'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+00'57") | 1000 / 13000 |
| 14 | | 15'06" (+09'17") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
140.97 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'44" | 00:15'50" |
| 3 | 06'46" | 00:22'36" |
| 4 | 06'33" | 00:29'09" |
| 5 | 06'17" | 00:35'26" |
| 6 | 05'49" | 00:41'15" |
| 7 | 07'18" | 00:48'33" |
| 8 | 06'17" | 00:54'50" |
| 9 | 06'33" | 01:01'23" |
| 10 | 06'07" | 01:07'30" |
| 11 | 06'03" | 01:13'33" |
| 12 | 06'09" | 01:19'42" |
| 13 | 06'46" | 01:26'28" |
| 13.3 | 15'33" | 01:31'19" |
展開計圈分析
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