13.0 km | 01:41:14 | 07:47/km日期: 2024-08-08 19:15 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78.8
Pace: 08'30" / 06'25" / 12'13" / 06'49" / 06'21" / 06'26" / 07'33" / 06'24" / 06'21" / 17'28" / 06'53" / 12'40" / 2412'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 07'34" (+01'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 07'32" (+01'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 1000 / 11000 |
| 12 | | 10'35" (+04'15") | 1000 / 12000 |
| 13 | | 13'53" (+07'33") | 1000 / 13000 |
| 14 | | 14'17" (+07'57") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.99 km 
母子鱷魚 三代Y拖-黃 累積 :
6991.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'25" | 00:14'55" |
| 3 | 12'13" | 00:27'08" |
| 4 | 06'49" | 00:33'57" |
| 5 | 06'21" | 00:40'18" |
| 6 | 06'26" | 00:46'44" |
| 7 | 07'33" | 00:54'17" |
| 8 | 06'24" | 01:00'41" |
| 9 | 06'21" | 01:07'02" |
| 10 | 17'28" | 01:24'30" |
| 11 | 06'53" | 01:31'23" |
| 12 | 12'40" | 01:44'03" |
| 13.0 | 09'36" | 01:53'42" |
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