10.0 km | 01:02:32 | 06:14/km日期: 2013-09-06 05:00 - 平均心率: 171 - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'18" / 06'17" / 06'10" / 06'17" / 06'09" / 06'06" / 06'06" / 06'10" / 06'12" / 06'25" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1004 / 1004 |
| 2 | | 06'17" (+00'13") | 1003 / 2008 |
| 3 | | 06'10" (+00'06") | 1003 / 3011 |
| 4 | | 06'15" (+00'11") | 1003 / 4015 |
| 5 | | 06'09" (+00'05") | 1003 / 5019 |
| 6 | | 06'06" (+00'02") | 1010 / 6030 |
| 7 | | 06'04" | 996 / 7026 |
| 8 | | 06'12" (+00'08") | 1011 / 8038 |
| 9 | | 06'09" (+00'05") | 1010 / 9048 |
| 10 | | 06'24" (+00'20") | 1002 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
150.21 km 
MIZUNO WAVE Rider 15 累積 :
1360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 06'06" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 9 | 06'12" | 00:55'45" |
| 10 | 06'25" | 01:02'10" |
| 10.0 | 33'20" | 01:02'32" |
展開計圈分析
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