10.1 km | 01:04:14 | 06:21/km日期: 2016-08-25 19:35 - 總爬升: 156 m - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 22'07" / 18'36" / 07'48" / 05'59" / 05'45" / 05'26" / 09'48" / 05'34" / 05'42" / 05'50" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 11'55" (+06'30") | 100 / 10100 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'07" | 00:22'07" |
| 2 | 18'36" | 00:40'43" |
| 3 | 07'48" | 00:48'31" |
| 4 | 05'59" | 00:54'30" |
| 5 | 05'45" | 01:00'15" |
| 6 | 05'26" | 01:05'41" |
| 7 | 09'48" | 01:15'29" |
| 8 | 05'34" | 01:21'03" |
| 9 | 05'42" | 01:26'45" |
| 10 | 05'50" | 01:32'35" |
| 10.1 | 25'38" | 01:35'09" |
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