6.0 km | 00:31:56 | 05:17/km日期: 2024-07-30 18:59 - 平均心率: 152 - 卡路里: 461 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 71.4
Pace: 05'11" / 05'07" / 04'54" / 04'58" / 06'47" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'34") | 202 / 202 |
2 | | 05'07" (+00'22") | 215 / 417 |
3 | | 05'16" (+00'31") | 197 / 614 |
4 | | 05'11" (+00'26") | 202 / 817 |
5 | | 05'04" (+00'19") | 205 / 1023 |
6 | | 05'07" (+00'22") | 207 / 1230 |
7 | | 05'11" (+00'26") | 207 / 1437 |
8 | | 05'07" (+00'22") | 204 / 1642 |
9 | | 04'59" (+00'14") | 209 / 1851 |
10 | | 05'05" (+00'20") | 205 / 2057 |
11 | | 04'56" (+00'11") | 210 / 2267 |
12 | | 04'51" (+00'06") | 207 / 2474 |
13 | | 04'50" (+00'05") | 217 / 2692 |
14 | | 04'58" (+00'13") | 203 / 2895 |
15 | | 04'53" (+00'08") | 208 / 3104 |
16 | | 05'02" (+00'17") | 204 / 3308 |
17 | | 04'52" (+00'07") | 209 / 3518 |
18 | | 04'59" (+00'14") | 209 / 3728 |
19 | | 04'56" (+00'11") | 208 / 3936 |
20 | | 04'58" (+00'13") | 203 / 4140 |
21 | | 04'48" (+00'03") | 209 / 4349 |
22 | | 01:18'48" (+14'03") | 25 / 4375 |
23 | | 04'45" | 211 / 4587 |
24 | | 05'11" (+00'26") | 206 / 4793 |
25 | | 04'51" (+00'06") | 205 / 4999 |
26 | | 04'46" (+00'01") | 210 / 5209 |
27 | | 04'50" (+00'05") | 204 / 5413 |
28 | | 04'46" (+00'01") | 210 / 5624 |
29 | | 04'47" (+00'02") | 205 / 5829 |
30 | | 04'48" (+00'03") | 209 / 6039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 76.88 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'58" | 00:20'10" |
5 | 06'47" | 00:26'57" |
6 | 04'48" | 00:31'45" |
6.0 | 04'35" | 00:31'56" |