18.5 km | 02:13:15 | 07:11/km日期: 2016-08-20 20:07 - 卡路里: 1141 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'18" / 06'17" / 06'40" / 06'34" / 06'29" / 06'48" / 07'09" / 07'02" / 07'11" / 08'03" / 07'19" / 07'16" / 07'09" / 07'27" / 07'13" / 07'42" / 07'53" / 07'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 492 / 492 |
| 2 | | 06'23" (+00'22") | 506 / 998 |
| 3 | | 06'20" (+00'19") | 493 / 1492 |
| 4 | | 06'16" (+00'15") | 504 / 1996 |
| 5 | | 06'44" (+00'43") | 504 / 2500 |
| 6 | | 06'36" (+00'35") | 492 / 2993 |
| 7 | | 06'27" (+00'26") | 503 / 3496 |
| 8 | | 06'39" (+00'38") | 497 / 3993 |
| 9 | | 06'41" (+00'40") | 506 / 4500 |
| 10 | | 06'23" (+00'22") | 500 / 5000 |
| 11 | | 06'43" (+00'42") | 507 / 5508 |
| 12 | | 06'46" (+00'45") | 499 / 6008 |
| 13 | | 07'06" (+01'05") | 501 / 6509 |
| 14 | | 07'10" (+01'09") | 499 / 7009 |
| 15 | | 06'50" (+00'49") | 498 / 7508 |
| 16 | | 07'11" (+01'10") | 502 / 8011 |
| 17 | | 07'08" (+01'07") | 504 / 8515 |
| 18 | | 07'21" (+01'20") | 500 / 9015 |
| 19 | | 08'48" (+02'47") | 495 / 9511 |
| 20 | | 07'16" (+01'15") | 506 / 10017 |
| 21 | | 06'57" (+00'56") | 505 / 10523 |
| 22 | | 07'35" (+01'34") | 500 / 11023 |
| 23 | | 07'10" (+01'09") | 489 / 11513 |
| 24 | | 07'25" (+01'24") | 505 / 12018 |
| 25 | | 07'05" (+01'04") | 505 / 12523 |
| 26 | | 07'14" (+01'13") | 494 / 13018 |
| 27 | | 07'30" (+01'29") | 506 / 13525 |
| 28 | | 07'21" (+01'20") | 509 / 14035 |
| 29 | | 07'12" (+01'11") | 499 / 14534 |
| 30 | | 07'14" (+01'13") | 501 / 15035 |
| 31 | | 07'30" (+01'29") | 493 / 15529 |
| 32 | | 07'44" (+01'43") | 499 / 16029 |
| 33 | | 07'25" (+01'24") | 498 / 16527 |
| 34 | | 08'20" (+02'19") | 501 / 17028 |
| 35 | | 07'29" (+01'28") | 500 / 17529 |
| 36 | | 07'59" (+01'58") | 506 / 18035 |
| 37 | | 10'13" (+04'12") | 474 / 18510 |
8月累積里程 :
107.17 km 
Puma FTR ST Runner 2 Mesh 累積 :
924.6 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'48" | 00:39'06" |
| 7 | 07'09" | 00:46'15" |
| 8 | 07'02" | 00:53'17" |
| 9 | 07'11" | 01:00'28" |
| 10 | 08'03" | 01:08'31" |
| 11 | 07'19" | 01:15'50" |
| 12 | 07'16" | 01:23'06" |
| 13 | 07'09" | 01:30'15" |
| 14 | 07'27" | 01:37'42" |
| 15 | 07'13" | 01:44'55" |
| 16 | 07'42" | 01:52'37" |
| 17 | 07'53" | 02:00'30" |
| 18 | 07'39" | 02:08'09" |
| 18.5 | 09'59" | 02:13'15" |
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