9.4 km | 01:00:32 | 06:25/km日期: 2016-08-24 05:45 - 地點: 光華國小 - 天氣: 晴 - 卡路里: 536 Cal - 總步數: 10764 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 80%
Pace: 08'28" / 06'37" / 06'25" / 06'24" / 06'09" / 06'14" / 06'07" / 05'48" / 06'15" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+02'36") | 1005 / 1005 | 164 / 72 |
2 | | 06'38" (+00'49") | 1002 / 2008 | 185 / 81 |
3 | | 06'24" (+00'35") | 993 / 3001 | 186 / 83 |
4 | | 06'23" (+00'34") | 1000 / 4002 | 185 / 84 |
5 | | 06'10" (+00'21") | 1005 / 5007 | 186 / 86 |
6 | | 06'13" (+00'24") | 999 / 6007 | 186 / 86 |
7 | | 06'07" (+00'18") | 998 / 7006 | 188 / 86 |
8 | | 05'49" | 995 / 8002 | 191 / 89 |
9 | | 06'11" (+00'22") | 1005 / 9007 | 175 / 91 |
10 | | 10'01" (+04'12") | 204 / 9212 | 42 / 232 |
8月累積里程 :
223.05 km asics 翔走 累積 :
752.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'37" | 00:15'05" |
3 | 06'25" | 00:21'30" |
4 | 06'24" | 00:27'54" |
5 | 06'09" | 00:34'03" |
6 | 06'14" | 00:40'17" |
7 | 06'07" | 00:46'24" |
8 | 05'48" | 00:52'12" |
9 | 06'15" | 00:58'27" |
9.2 | 09'47" | 01:00'32" |