10.2 km | 01:14:14 | 07:18/km日期: 2024-07-31 12:20 - 平均心率: 111 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 07'03" / 06'43" / 08'56" / 06'53" / 06'38" / 08'32" / 07'12" / 06'41" / 07'02" / 07'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 08'55" (+02'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 08'32" (+01'55") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 07'27" (+00'50") | 1000 / 10000 |
| 11 | | 06'34" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 08'56" | 00:22'42" |
| 4 | 06'53" | 00:29'35" |
| 5 | 06'38" | 00:36'13" |
| 6 | 08'32" | 00:44'45" |
| 7 | 07'12" | 00:51'57" |
| 8 | 06'41" | 00:58'38" |
| 9 | 07'02" | 01:05'40" |
| 10 | 07'28" | 01:13'08" |
| 10.2 | 06'34" | 01:14'13" |
展開計圈分析
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