11.1 km | 00:55:43 | 05:00/km日期: 2024-07-31 04:26 - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.9
Pace: 05'38" / 05'46" / 05'02" / 05'01" / 04'59" / 04'55" / 04'53" / 04'48" / 04'41" / 04'44" / 05'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+02'01") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 337.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'02" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'59" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 04'53" | 00:36'14" |
| 8 | 04'48" | 00:41'02" |
| 9 | 04'41" | 00:45'43" |
| 10 | 04'44" | 00:50'27" |
| 11 | 05'03" | 00:55'30" |
| 11.1 | 06'41" | 00:56'18" |
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