13.2 km | 02:06:15 | 09:32/km日期: 2016-08-03 18:01 - 總爬升: 105 m - 地點: 北濱老地方 - 天氣: 晴 - 卡路里: 809 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'43" / 06'37" / 06'11" / 07'00" / 06'36" / 06'54" / 07'16" / 06'51" / 06'54" / 07'12" / 07'52" / 10'29" / 24'45" / 61'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'25") | 988 / 988 |
| 2 | | 06'35" (+00'20") | 1010 / 1998 |
| 3 | | 06'15" | 1004 / 3002 |
| 4 | | 06'54" (+00'39") | 996 / 3999 |
| 5 | | 06'39" (+00'24") | 1008 / 5007 |
| 6 | | 06'56" (+00'41") | 994 / 6001 |
| 7 | | 07'11" (+00'56") | 1010 / 7012 |
| 8 | | 06'54" (+00'39") | 1006 / 8018 |
| 9 | | 06'50" (+00'35") | 992 / 9011 |
| 10 | | 07'13" (+00'58") | 1014 / 10025 |
| 11 | | 07'50" (+01'35") | 1002 / 11028 |
| 12 | | 10'34" (+04'19") | 993 / 12022 |
| 13 | | 24'45" (+18'30") | 1001 / 13024 |
| 14 | | 01:08'10" (+01'55") | 200 / 13225 |
很久沒跑了，狀況還不賴，遇到超多朋友，也看到不少帥哥，有練跑的動力了。(握拳)
8月累積里程 :
13.23 km 
saucony Spectrum 累積 :
650.4 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'37" | 00:14'20" |
| 3 | 06'11" | 00:20'31" |
| 4 | 07'00" | 00:27'31" |
| 5 | 06'36" | 00:34'07" |
| 6 | 06'54" | 00:41'01" |
| 7 | 07'16" | 00:48'17" |
| 8 | 06'51" | 00:55'08" |
| 9 | 06'54" | 01:02'02" |
| 10 | 07'12" | 01:09'14" |
| 11 | 07'52" | 01:17'06" |
| 12 | 10'29" | 01:27'35" |
| 13 | 24'45" | 01:52'20" |
| 13.2 | 61'50" | 02:06'15" |
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