10.4 km | 01:12:00 | 06:54/km日期: 2024-07-20 05:21 - 平均心率: 132 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.1
Pace: 06'47" / 06'43" / 06'21" / 06'18" / 06'10" / 07'36" / 06'08" / 08'23" / 06'25" / 07'21" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 07'35" (+01'27") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 08'23" (+02'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 07'20" (+01'12") | 1000 / 10000 |
| 11 | | 09'15" (+03'07") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 101.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 07'36" | 00:39'55" |
| 7 | 06'08" | 00:46'03" |
| 8 | 08'23" | 00:54'26" |
| 9 | 06'25" | 01:00'51" |
| 10 | 07'21" | 01:08'12" |
| 10.4 | 09'16" | 01:12'01" |
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