21.2 km | 03:28:11 | 09:48/km日期: 2024-07-20 05:42 - 總爬升: 457 m - 平均心率: 132 - 卡路里: 1571 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 86.5
Pace: 06'29" / 06'49" / 08'07" / 14'50" / 05'58" / 10'50" / 06'15" / 11'27" / 06'59" / 12'37" / 08'33" / 07'19" / 13'22" / 10'06" / 09'22" / 13'59" / 18'29" / 09'11" / 05'53" / 06'37" / 13'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'56") | 1000 / 2000 |
| 3 | | 08'06" (+02'14") | 1000 / 3000 |
| 4 | | 14'49" (+08'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 10'49" (+04'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 11'26" (+05'34") | 1000 / 8000 |
| 9 | | 06'59" (+01'07") | 1000 / 9000 |
| 10 | | 12'36" (+06'44") | 1000 / 10000 |
| 11 | | 08'33" (+02'41") | 1000 / 11000 |
| 12 | | 07'18" (+01'26") | 1000 / 12000 |
| 13 | | 13'21" (+07'29") | 1000 / 13000 |
| 14 | | 10'05" (+04'13") | 1000 / 14000 |
| 15 | | 09'22" (+03'30") | 1000 / 15000 |
| 16 | | 13'59" (+08'07") | 1000 / 16000 |
| 17 | | 18'29" (+12'37") | 1000 / 17000 |
| 18 | | 09'10" (+03'18") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 06'36" (+00'44") | 1000 / 20000 |
| 21 | | 13'32" (+07'40") | 1000 / 21000 |
| 22 | | 06'00" (+00'08") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 92.78 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'49" | 00:13'18" |
| 3 | 08'07" | 00:21'25" |
| 4 | 14'50" | 00:36'15" |
| 5 | 05'58" | 00:42'13" |
| 6 | 10'50" | 00:53'03" |
| 7 | 06'15" | 00:59'18" |
| 8 | 11'27" | 01:10'45" |
| 9 | 06'59" | 01:17'44" |
| 10 | 12'37" | 01:30'21" |
| 11 | 08'33" | 01:38'54" |
| 12 | 07'19" | 01:46'13" |
| 13 | 13'22" | 01:59'35" |
| 14 | 10'06" | 02:09'41" |
| 15 | 09'22" | 02:19'03" |
| 16 | 13'59" | 02:33'02" |
| 17 | 18'29" | 02:51'31" |
| 18 | 09'11" | 03:00'42" |
| 19 | 05'53" | 03:06'35" |
| 20 | 06'37" | 03:13'12" |
| 21 | 13'33" | 03:26'45" |
| 21.2 | 06'00" | 03:28'03" |
留言 
展開計圈分析
