12.3 km | 01:22:43 | 06:43/km日期: 2016-08-20 18:03 - 地點: 河堤 - 天氣: 燜 - 卡路里: 664 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'02" / 06'19" / 06'20" / 06'30" / 07'06" / 06'31" / 06'51" / 06'55" / 06'29" / 07'00" / 07'09" / 07'07" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'59" (+00'58") | 1000 / 10000 |
| 11 | | 07'09" (+01'08") | 1000 / 11000 |
| 12 | | 07'06" (+01'05") | 1000 / 12000 |
| 13 | | 07'51" (+01'50") | 304 / 12304 |
8月累積里程 :
305.84 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 07'06" | 00:32'17" |
| 6 | 06'31" | 00:38'48" |
| 7 | 06'51" | 00:45'39" |
| 8 | 06'55" | 00:52'34" |
| 9 | 06'29" | 00:59'03" |
| 10 | 07'00" | 01:06'03" |
| 11 | 07'09" | 01:13'12" |
| 12 | 07'07" | 01:20'19" |
| 12.3 | 07'52" | 01:22'43" |
展開計圈分析
留言 
