21.2 km | 02:02:17 | 05:45/km日期: 2024-07-20 05:49 - 總爬升: 461 m - 平均心率: 164 - 卡路里: 1142 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 93.7
Pace: 05'34" / 06'07" / 05'59" / 05'28" / 05'45" / 05'24" / 05'47" / 06'01" / 04'57" / 05'06" / 06'29" / 06'02" / 06'51" / 05'43" / 05'18" / 06'27" / 05'22" / 05'36" / 05'39" / 04'57" / 06'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'32") | 1000 / 11000 |
| 12 | | 06'01" (+01'05") | 1000 / 12000 |
| 13 | | 06'51" (+01'55") | 1000 / 13000 |
| 14 | | 05'43" (+00'47") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'26" (+01'30") | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'42") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 06'28" (+01'32") | 1000 / 21000 |
| 22 | | 05'15" (+00'19") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'07" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'24" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 06'01" | 00:46'05" |
| 9 | 04'57" | 00:51'02" |
| 10 | 05'06" | 00:56'08" |
| 11 | 06'29" | 01:02'37" |
| 12 | 06'02" | 01:08'39" |
| 13 | 06'51" | 01:15'30" |
| 14 | 05'43" | 01:21'13" |
| 15 | 05'18" | 01:26'31" |
| 16 | 06'27" | 01:32'58" |
| 17 | 05'22" | 01:38'20" |
| 18 | 05'36" | 01:43'56" |
| 19 | 05'39" | 01:49'35" |
| 20 | 04'57" | 01:54'32" |
| 21 | 06'29" | 02:01'01" |
| 21.2 | 05'13" | 02:02'16" |
留言 
展開計圈分析
