31.5 km | 03:46:19 | 07:10/km日期: 2024-07-20 07:17 - 總爬升: 568 m - 平均心率: 172 - 卡路里: 1843 Cal - 總步數: 35310 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 79.6
Pace: 07'22" / 05'12" / 05'03" / 09'15" / 09'57" / 06'21" / 07'40" / 13'03" / 06'06" / 15'22" / 05'35" / 08'40" / 05'45" / 05'44" / 05'42" / 05'11" / 06'52" / 05'10" / 05'40" / 06'26" / 05'11" / 09'49" / 05'14" / 05'53" / 05'44" / 06'00" / 11'12" / 05'49" / 06'28" / 06'07" / 06'22" / 05'31" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'24") | 1002 / 1002 | 138 / 96 |
| 2 | | 05'20" (+00'18") | 1000 / 2003 | 172 / 108 |
| 3 | | 05'11" (+00'09") | 1000 / 3004 | 165 / 116 |
| 4 | | 09'23" (+04'21") | 1001 / 4005 | 128 / 82 |
| 5 | | 10'13" (+05'11") | 1000 / 5005 | 132 / 73 |
| 6 | | 06'26" (+01'24") | 1002 / 6007 | 181 / 85 |
| 7 | | 07'40" (+02'38") | 1000 / 7007 | 128 / 101 |
| 8 | | 13'22" (+08'20") | 1000 / 8007 | 121 / 61 |
| 9 | | 06'14" (+01'12") | 1002 / 9010 | 184 / 87 |
| 10 | | 15'18" (+10'16") | 1000 / 10010 | 104 / 62 |
| 11 | | 05'35" (+00'33") | 1002 / 11013 | 184 / 97 |
| 12 | | 08'50" (+03'48") | 1002 / 12016 | 138 / 81 |
| 13 | | 05'59" (+00'57") | 1000 / 13016 | 184 / 90 |
| 14 | | 05'47" (+00'45") | 1001 / 14018 | 187 / 92 |
| 15 | | 05'38" (+00'36") | 1001 / 15019 | 186 / 95 |
| 16 | | 05'17" (+00'15") | 1000 / 16019 | 189 / 100 |
| 17 | | 06'55" (+01'53") | 1000 / 17020 | 153 / 93 |
| 18 | | 05'27" (+00'25") | 1000 / 18020 | 189 / 96 |
| 19 | | 06'44" (+01'42") | 1001 / 19021 | 172 / 86 |
| 20 | | 05'31" (+00'29") | 1000 / 20021 | 185 / 97 |
| 21 | | 05'02" | 1001 / 21023 | 188 / 105 |
| 22 | | 09'51" (+04'49") | 1001 / 22024 | 117 / 86 |
| 23 | | 05'46" (+00'44") | 1001 / 23026 | 183 / 94 |
| 24 | | 05'56" (+00'54") | 1000 / 24026 | 185 / 90 |
| 25 | | 06'25" (+01'23") | 1002 / 25029 | 174 / 88 |
| 26 | | 05'14" (+00'12") | 1001 / 26030 | 187 / 101 |
| 27 | | 11'27" (+06'25") | 1001 / 27032 | 108 / 80 |
| 28 | | 06'22" (+01'20") | 1001 / 28033 | 179 / 87 |
| 29 | | 06'35" (+01'33") | 1000 / 29033 | 171 / 88 |
| 30 | | 06'35" (+01'33") | 1002 / 30036 | 174 / 86 |
| 31 | | 05'39" (+00'37") | 1002 / 31038 | 183 / 96 |
| 32 | | 05'33" (+00'31") | 479 / 31517 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 146.86 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'12" | 00:12'34" |
| 3 | 05'03" | 00:17'37" |
| 4 | 09'15" | 00:26'52" |
| 5 | 09'57" | 00:36'49" |
| 6 | 06'21" | 00:43'10" |
| 7 | 07'40" | 00:50'50" |
| 8 | 13'03" | 01:03'53" |
| 9 | 06'06" | 01:09'59" |
| 10 | 15'22" | 01:25'21" |
| 11 | 05'35" | 01:30'56" |
| 12 | 08'40" | 01:39'36" |
| 13 | 05'45" | 01:45'21" |
| 14 | 05'44" | 01:51'05" |
| 15 | 05'42" | 01:56'47" |
| 16 | 05'11" | 02:01'58" |
| 17 | 06'52" | 02:08'50" |
| 18 | 05'10" | 02:14'00" |
| 19 | 05'40" | 02:19'40" |
| 20 | 06'26" | 02:26'06" |
| 21 | 05'11" | 02:31'17" |
| 22 | 09'49" | 02:41'06" |
| 23 | 05'14" | 02:46'20" |
| 24 | 05'53" | 02:52'13" |
| 25 | 05'44" | 02:57'57" |
| 26 | 06'00" | 03:03'57" |
| 27 | 11'12" | 03:15'09" |
| 28 | 05'49" | 03:20'58" |
| 29 | 06'28" | 03:27'26" |
| 30 | 06'07" | 03:33'33" |
| 31 | 06'22" | 03:39'55" |
| 32 | 05'31" | 03:45'26" |
| 31.5 | -1'-50" | 03:46'19" |
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