| 71.4 km | 05:03:22 | 14.1 km/h日期: 2016-08-14 16:34 - 總爬升: 314 m - 平均心率: 129 - 卡路里: 1991 Cal - 溫度: 30°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-9.46) | 1009 / 1009 | 2 | | 15.19 (-21.54) | 1008 / 2018 | 3 | | 24.32 (-12.41) | 1005 / 3023 | 4 | | 15.58 (-21.15) | 1008 / 4031 | 5 | | 30.25 (-6.48) | 1000 / 5032 |
6 | | 18.18 (-18.55) | 1013 / 6045 | 7 | | 22.36 (-14.37) | 1001 / 7047 | 8 | | 23.68 (-13.05) | 1008 / 8055 | 9 | | 33.33 (-3.40) | 1011 / 9067 | 10 | | 29.27 (-7.47) | 1002 / 10070 | 11 | | 23.38 (-13.36) | 1010 / 11081 | 12 | | 27.48 (-9.25) | 1000 / 12081 | 13 | | 25.35 (-11.38) | 1010 / 13091 | 14 | | 28.12 (-8.61) | 1001 / 14093 | 15 | | 25.35 (-11.38) | 1011 / 15104 | 16 | | 12.12 (-24.61) | 1003 / 16108 | 17 | | 26.09 (-10.65) | 1004 / 17113 | 18 | | 21.05 (-15.68) | 1006 / 18119 | 19 | | 12.63 (-24.10) | 1012 / 19132 | 20 | | 12.16 (-24.57) | 1004 / 20136 | 21 | | 12.41 (-24.32) | 1013 / 21150 | 22 | | 16.44 (-20.30) | 1007 / 22158 | 23 | | 10.23 (-26.51) | 1000 / 23158 | 24 | | 11.39 (-25.34) | 1000 / 24159 | 25 | | 9.70 (-27.03) | 1007 / 25167 | 26 | | 19.78 (-16.95) | 1007 / 26175 | 27 | | 14.88 (-21.86) | 1011 / 27186 | 28 | | 18.00 (-18.73) | 1015 / 28201 | 29 | | 14.40 (-22.33) | 1015 / 29217 | 30 | | 14.52 (-22.22) | 1004 / 30221 | 31 | | 5.28 (-31.46) | 1006 / 31228 | 32 | | 8.49 (-28.24) | 1010 / 32238 | 33 | | 4.52 (-32.21) | 1008 / 33246 | 34 | | 21.30 (-15.43) | 1004 / 34251 | 35 | | 4.71 (-32.02) | 1015 / 35266 | 36 | | 36.36 (-0.37) | 1009 / 36275 | 37 | | 16.82 (-19.91) | 1012 / 37288 | 38 | | 22.93 (-13.80) | 1002 / 38290 | 39 | | 24.32 (-12.41) | 1008 / 39298 | 40 | | 34.29 (-2.45) | 1003 / 40301 | 41 | | 36.73 | 1016 / 41318 | 42 | | 35.29 (-1.44) | 1001 / 42319 | 43 | | 20.00 (-16.73) | 1004 / 43324 | 44 | | 15.79 (-20.95) | 1013 / 44338 | 45 | | 33.96 (-2.77) | 1013 / 45351 | 46 | | 34.62 (-2.12) | 1014 / 46366 | 47 | | 26.09 (-10.65) | 1006 / 47372 | 48 | | 24.32 (-12.41) | 1006 / 48378 | 49 | | 30.25 (-6.48) | 1000 / 49378 | 50 | | 31.30 (-5.43) | 1006 / 50385 | 51 | | 24.00 (-12.73) | 1003 / 51388 | 52 | | 17.73 (-19.00) | 1011 / 52400 | 53 | | 20.11 (-16.62) | 1001 / 53402 | 54 | | 20.11 (-16.62) | 1010 / 54412 | 55 | | 24.32 (-12.41) | 1002 / 55415 | 56 | | 22.36 (-14.37) | 1003 / 56419 | 57 | | 17.73 (-19.00) | 1001 / 57420 | 58 | | 19.57 (-17.17) | 1002 / 58423 | 59 | | 14.63 (-22.10) | 1006 / 59429 | 60 | | 16.67 (-20.07) | 1005 / 60435 | 61 | | 16.07 (-20.66) | 1008 / 61443 | 62 | | 17.65 (-19.09) | 1001 / 62445 | 63 | | 17.39 (-19.34) | 1011 / 63456 | 64 | | 15.79 (-20.95) | 1000 / 64457 | 65 | | 3.60 (-33.13) | 1009 / 65466 | 66 | | 3.75 (-32.98) | 1008 / 66475 | 67 | | 2.83 (-33.91) | 1010 / 67485 | 68 | | 18.46 (-18.27) | 1008 / 68493 | 69 | | 16.90 (-19.83) | 1000 / 69494 | 70 | | 15.52 (-21.22) | 1003 / 70497 | 71 | | 14.63 (-22.10) | 1009 / 71506 |
彰化清輝 夜騎蝴蝶橋
吃吃喝喝! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.9 | -0.3 % | 2 | 15.0 | 1.6 % | 3 | 24.2 | 1.5 % | 4 | 15.5 | -0.8 % | 5 | 30.0 | 1.0 % | 6 | 18.1 | -0.5 % | 7 | 22.0 | 1.4 % | 8 | 23.5 | -1.4 % | 9 | 33.0 | 1.0 % | 10 | 28.6 | 1.0 % | 11 | 23.4 | -1.0 % | 12 | 26.9 | 1.4 % | 13 | 25.4 | 1.3 % | 14 | 27.5 | -1.1 % | 15 | 25.4 | 1.3 % | 16 | 12.0 | 5.0 % | 17 | 26.3 | 1.7 % | 18 | 20.8 | 2.0 % | 19 | 12.5 | 1.5 % | 20 | 12.1 | 2.6 % | 21 | 12.5 | 6.7 % | 22 | 15.9 | 2.6 % | 23 | 11.9 | 4.4 % | 24 | 9.8 | 3.8 % | 25 | 9.7 | 5.2 % | 26 | 19.4 | -1.4 % | 27 | 14.9 | 2.2 % | 28 | 17.6 | 2.0 % | 29 | 14.2 | 2.0 % | 30 | 14.4 | 1.7 % | 31 | 5.2 | 2.2 % | 32 | 8.8 | 3.8 % | 33 | 10.5 | -2.6 % | 34 | 5.6 | -1.5 % | 35 | 5.3 | -2.8 % | 36 | 18.7 | -1.9 % | 37 | 17.1 | -1.7 % | 38 | 22.2 | -4.5 % | 39 | 23.5 | -1.8 % | 40 | 34.0 | -2.1 % | 41 | 37.1 | -1.5 % | 42 | 34.0 | -2.4 % | 43 | 20.1 | 3.4 % | 44 | 15.5 | -1.8 % | 45 | 34.3 | -0.4 % | 46 | 33.3 | -0.6 % | 47 | 25.9 | -0.9 % | 48 | 32.7 | -0.6 % | 49 | 22.9 | -0.6 % | 50 | 31.0 | -0.4 % | 51 | 23.5 | 2.6 % | 52 | 29.5 | -1.9 % | 53 | 13.8 | 2.2 % | 54 | 19.5 | -2.0 % | 55 | 26.3 | -1.1 % | 56 | 21.7 | -0.8 % | 57 | 18.2 | -0.2 % | 58 | 19.0 | 1.0 % | 59 | 14.2 | -2.2 % | 60 | 17.4 | 2.7 % | 61 | 16.0 | -2.1 % | 62 | 18.4 | -3.8 % | 63 | 16.6 | 3.9 % | 64 | 16.8 | 4.2 % | 65 | 3.5 | -3.7 % | 66 | 3.7 | -5.5 % | 67 | 2.8 | -4.0 % | 68 | 18.8 | -1.6 % | 69 | 16.5 | 1.8 % | 70 | 15.7 | -2.4 % | 71 | 14.7 | 3.0 % | 71.4 | 9.8 | 5.0 % |
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