10.1 km | 01:01:38 | 06:04/km日期: 2024-07-19 19:19 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73.7
Pace: 05'13" / 05'05" / 06'00" / 06'08" / 06'01" / 07'06" / 06'19" / 06'21" / 06'16" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 07'06" (+02'01") | 1000 / 6000 |
| 7 | | 06'19" (+01'14") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'17" (+01'12") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
108.37 km 
On Running Cloudnova 累積 :
718.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 06'00" | 00:16'18" |
| 4 | 06'08" | 00:22'26" |
| 5 | 06'01" | 00:28'27" |
| 6 | 07'06" | 00:35'33" |
| 7 | 06'19" | 00:41'52" |
| 8 | 06'21" | 00:48'13" |
| 9 | 06'16" | 00:54'29" |
| 10 | 06'17" | 01:00'46" |
| 10.1 | 06'11" | 01:01'38" |
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