34.2 km | 05:26:26 | 09:33/km日期: 2016-08-20 05:00 - 總爬升: 221 m - 卡路里: 1916 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 94%
Pace: 08'33" / 07'32" / 08'59" / 10'47" / 08'46" / 09'29" / 09'19" / 09'37" / 08'34" / 09'58" / 08'15" / 09'15" / 09'43" / 10'04" / 09'03" / 09'41" / 11'35" / 08'50" / 08'31" / 09'34" / 09'47" / 09'52" / 09'30" / 10'22" / 10'56" / 10'31" / 13'36" / 10'14" / 10'31" / 07'34" / 09'00" / 09'14" / 08'44" / 09'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 08'58" (+01'27") | 1000 / 3000 |
| 4 | | 10'46" (+03'15") | 1000 / 4000 |
| 5 | | 08'46" (+01'15") | 1000 / 5000 |
| 6 | | 09'29" (+01'58") | 1000 / 6000 |
| 7 | | 09'18" (+01'47") | 1000 / 7000 |
| 8 | | 09'38" (+02'07") | 1000 / 8000 |
| 9 | | 08'33" (+01'02") | 1000 / 9000 |
| 10 | | 09'57" (+02'26") | 1000 / 10000 |
| 11 | | 08'15" (+00'44") | 1000 / 11000 |
| 12 | | 09'14" (+01'43") | 1000 / 12000 |
| 13 | | 09'43" (+02'12") | 1000 / 13000 |
| 14 | | 10'04" (+02'33") | 1000 / 14000 |
| 15 | | 09'03" (+01'32") | 1000 / 15000 |
| 16 | | 09'39" (+02'08") | 1000 / 16000 |
| 17 | | 11'35" (+04'04") | 1000 / 17000 |
| 18 | | 08'48" (+01'17") | 1000 / 18000 |
| 19 | | 08'30" (+00'59") | 1000 / 19000 |
| 20 | | 09'35" (+02'04") | 1000 / 20000 |
| 21 | | 09'46" (+02'15") | 1000 / 21000 |
| 22 | | 09'51" (+02'20") | 1000 / 22000 |
| 23 | | 09'30" (+01'59") | 1000 / 23000 |
| 24 | | 10'21" (+02'50") | 1000 / 24000 |
| 25 | | 10'56" (+03'25") | 1000 / 25000 |
| 26 | | 10'30" (+02'59") | 1000 / 26000 |
| 27 | | 13'35" (+06'04") | 1000 / 27000 |
| 28 | | 10'14" (+02'43") | 1000 / 28000 |
| 29 | | 10'31" (+03'00") | 1000 / 29000 |
| 30 | | 07'34" (+00'03") | 1000 / 30000 |
| 31 | | 08'59" (+01'28") | 1000 / 31000 |
| 32 | | 09'14" (+01'43") | 1000 / 32000 |
| 33 | | 08'43" (+01'12") | 1000 / 33000 |
| 34 | | 09'23" (+01'52") | 1000 / 34000 |
| 35 | | 06'48" | 163 / 34163 |
8月累積里程 :
305.69 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'32" | 00:16'05" |
| 3 | 08'59" | 00:25'04" |
| 4 | 10'47" | 00:35'51" |
| 5 | 08'46" | 00:44'37" |
| 6 | 09'29" | 00:54'06" |
| 7 | 09'19" | 01:03'25" |
| 8 | 09'37" | 01:13'02" |
| 9 | 08'34" | 01:21'36" |
| 10 | 09'58" | 01:31'34" |
| 11 | 08'15" | 01:39'49" |
| 12 | 09'15" | 01:49'04" |
| 13 | 09'43" | 01:58'47" |
| 14 | 10'04" | 02:08'51" |
| 15 | 09'03" | 02:17'54" |
| 16 | 09'41" | 02:27'35" |
| 17 | 11'35" | 02:39'10" |
| 18 | 08'50" | 02:48'00" |
| 19 | 08'31" | 02:56'31" |
| 20 | 09'34" | 03:06'05" |
| 21 | 09'47" | 03:15'52" |
| 22 | 09'52" | 03:25'44" |
| 23 | 09'30" | 03:35'14" |
| 24 | 10'22" | 03:45'36" |
| 25 | 10'56" | 03:56'32" |
| 26 | 10'31" | 04:07'03" |
| 27 | 13'36" | 04:20'39" |
| 28 | 10'14" | 04:30'53" |
| 29 | 10'31" | 04:41'24" |
| 30 | 07'34" | 04:48'58" |
| 31 | 09'00" | 04:57'58" |
| 32 | 09'14" | 05:07'12" |
| 33 | 08'44" | 05:15'56" |
| 34 | 09'23" | 05:25'19" |
| 34.2 | 06'49" | 05:26'26" |
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