9.5 km | 00:49:18 | 05:10/km日期: 2016-08-16 20:20 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 03'47" / 03'50" / 03'40" / 07'06" / 04'57" / 04'52" / 05'24" / 05'21" / 10'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'21") | 3965 / 3965 |
| 2 | | 04'45" (+01'38") | 440 / 4405 |
| 3 | | 06'19" (+03'12") | 431 / 4837 |
| 4 | | 03'46" (+00'39") | 445 / 5282 |
| 5 | | 03'12" (+00'05") | 442 / 5724 |
| 6 | | 06'40" (+03'33") | 479 / 6203 |
| 7 | | 03'13" (+00'06") | 433 / 6637 |
| 8 | | 07'34" (+04'27") | 485 / 7123 |
| 9 | | 03'07" | 437 / 7560 |
| 10 | | 07'27" (+04'20") | 511 / 8071 |
| 11 | | 03'24" (+00'17") | 440 / 8512 |
| 12 | | 08'24" (+05'17") | 1027 / 9539 |
8月累積里程 :
476.22 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'50" | 00:07'37" |
| 3 | 03'40" | 00:11'17" |
| 4 | 07'06" | 00:18'23" |
| 5 | 04'57" | 00:23'20" |
| 6 | 04'52" | 00:28'12" |
| 7 | 05'24" | 00:33'36" |
| 8 | 05'21" | 00:38'57" |
| 9 | 10'50" | 00:49'47" |
| 9.5 | 06'09" | 00:53'06" |
展開計圈分析
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