11.1 km | 00:57:14 | 05:08/km日期: 2013-09-05 18:26 - 地點: 竹北第二體育場 - 天氣: 陰天有點熱 - 卡路里: 887 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'24" / 05'13" / 05'09" / 05'09" / 05'04" / 05'13" / 05'10" / 05'12" / 05'11" / 05'02" / 04'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 447 / 447 |
| 2 | | 05'20" (+00'27") | 473 / 921 |
| 3 | | 05'16" (+00'23") | 474 / 1395 |
| 4 | | 05'14" (+00'21") | 471 / 1866 |
| 5 | | 05'08" (+00'15") | 469 / 2336 |
| 6 | | 05'07" (+00'14") | 474 / 2810 |
| 7 | | 05'09" (+00'16") | 475 / 3285 |
| 8 | | 05'09" (+00'16") | 472 / 3758 |
| 9 | | 05'08" (+00'15") | 470 / 4228 |
| 10 | | 05'02" (+00'09") | 469 / 4698 |
| 11 | | 05'04" (+00'11") | 475 / 5173 |
| 12 | | 05'14" (+00'21") | 471 / 5645 |
| 13 | | 05'12" (+00'19") | 467 / 6112 |
| 14 | | 05'10" (+00'17") | 479 / 6592 |
| 15 | | 05'11" (+00'18") | 471 / 7064 |
| 16 | | 05'15" (+00'22") | 472 / 7537 |
| 17 | | 05'10" (+00'17") | 470 / 8007 |
| 18 | | 05'10" (+00'17") | 480 / 8487 |
| 19 | | 05'10" (+00'17") | 472 / 8960 |
| 20 | | 05'05" (+00'12") | 478 / 9439 |
| 21 | | 04'58" (+00'05") | 472 / 9911 |
| 22 | | 04'53" | 470 / 10381 |
| 23 | | 04'58" (+00'05") | 476 / 10857 |
| 24 | | 04'55" (+00'02") | 253 / 11111 |
馬拉松開學日在即，是需要認真一點了，起跑後腳踝還是有些不適，１K後才見好轉，賽前調整１０K就下課。
9月累積里程 :
368.35 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 05'02" | 00:51'47" |
| 11 | 04'55" | 00:56'42" |
| 11.1 | 04'13" | 00:57'14" |
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