10.2 km | 01:05:14 | 06:23/km日期: 2024-07-18 05:17 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.6
Pace: 06'30" / 06'18" / 06'19" / 06'19" / 06'18" / 07'56" / 06'21" / 06'14" / 05'53" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 07'56" (+02'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'47" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 07'56" | 00:39'40" |
| 7 | 06'21" | 00:46'01" |
| 8 | 06'14" | 00:52'15" |
| 9 | 05'53" | 00:58'08" |
| 10 | 05'51" | 01:03'59" |
| 10.2 | 05'46" | 01:05'14" |
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