18.3 km | 01:56:58 | 06:23/km日期: 2016-08-20 04:32 - 地點: 新月橋-->南靖公園 - 天氣: 晴 - 平均心率: 50 - 卡路里: 1222 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'25" / 06'57" / 06'56" / 06'52" / 05'58" / 07'04" / 06'59" / 06'52" / 05'55" / 06'50" / 06'41" / 05'37" / 06'40" / 06'34" / 02'29" / 05'44" / 05'53" / 06'40" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
56.54 km 
asics gel-kayano 22 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 06'52" | 00:28'10" |
| 5 | 05'58" | 00:34'08" |
| 6 | 07'04" | 00:41'12" |
| 7 | 06'59" | 00:48'11" |
| 8 | 06'52" | 00:55'03" |
| 9 | 05'55" | 01:00'58" |
| 10 | 06'50" | 01:07'48" |
| 11 | 06'41" | 01:14'29" |
| 12 | 05'37" | 01:20'06" |
| 13 | 06'40" | 01:26'46" |
| 14 | 06'34" | 01:33'20" |
| 15 | 02'29" | 01:35'49" |
| 16 | 05'44" | 01:41'33" |
| 17 | 05'53" | 01:47'26" |
| 18 | 06'40" | 01:54'06" |
| 18.3 | 10'03" | 01:56'58" |
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