10.4 km | 01:03:06 | 06:04/km日期: 2016-08-18 06:33 - 地點: 交通大學台南校區 - 天氣: 晴 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'45" / 06'20" / 05'51" / 06'04" / 06'09" / 18'40" / 06'10" / 06'07" / 06'19" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 375 / 10375 |
8月累積里程 : 91.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 18'40" | 00:48'49" |
| 7 | 06'10" | 00:54'59" |
| 8 | 06'07" | 01:01'06" |
| 9 | 06'19" | 01:07'25" |
| 10 | 06'15" | 01:13'40" |
| 10.4 | 06'05" | 01:15'57" |
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