6.1 km | 00:47:36 | 07:45/km日期: 2016-08-18 19:31 - 總爬升: 133 m - 卡路里: 307 Cal - 平均步頻: 178
Pace: 07'13" / 07'01" / 06'57" / 06'57" / 12'28" / 90'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'41") | 1000 / 1000 |
2 | | 07'00" (+00'29") | 1000 / 2000 |
3 | | 06'57" (+00'26") | 1000 / 3000 |
4 | | 06'56" (+00'25") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 11'13" (+04'42") | 1000 / 6000 |
7 | | 11'29" (+04'58") | 139 / 6139 |
8 | | 00'00" | 0 / 6139 |
8月累積里程 : 188.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'01" | 00:14'14" |
3 | 06'57" | 00:21'11" |
4 | 06'57" | 00:28'08" |
5 | 12'28" | 00:40'36" |
6.1 | 11'04" | 00:53'13" |