10.0 km | 00:47:05 | 04:41/km日期: 2024-07-17 04:52 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84.1
Pace: 05'00" / 04'47" / 04'45" / 04'45" / 04'41" / 04'38" / 04'41" / 04'38" / 04'35" / 04'32" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
325.83 km 
asics hyper speed 3 累積 :
1246.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 04'38" | 00:28'36" |
| 7 | 04'41" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'35" | 00:42'30" |
| 10 | 04'32" | 00:47'02" |
| 10.0 | 03'16" | 00:47'05" |
展開計圈分析
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