3.8 km | 00:54:56 | 14:30/km日期: 2024-06-09 06:51 - 平均心率: 107 - 卡路里: 153 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 92.3
Pace: 14'57" / 14'52" / 14'16" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+03'49") | 100 / 100 |
| 2 | | 12'54" (+00'40") | 100 / 200 |
| 3 | | 12'59" (+00'45") | 100 / 300 |
| 4 | | 14'06" (+01'52") | 100 / 400 |
| 5 | | 14'19" (+02'05") | 100 / 500 |
| 6 | | 16'43" (+04'29") | 100 / 600 |
| 7 | | 16'03" (+03'49") | 100 / 700 |
| 8 | | 16'16" (+04'02") | 100 / 799 |
| 9 | | 16'15" (+04'01") | 100 / 899 |
| 10 | | 15'26" (+03'12") | 100 / 999 |
| 11 | | 15'43" (+03'29") | 100 / 1099 |
| 12 | | 16'57" (+04'43") | 100 / 1200 |
| 13 | | 14'49" (+02'35") | 100 / 1300 |
| 14 | | 15'03" (+02'49") | 100 / 1400 |
| 15 | | 15'10" (+02'56") | 100 / 1500 |
| 16 | | 15'18" (+03'04") | 100 / 1600 |
| 17 | | 13'13" (+00'59") | 100 / 1700 |
| 18 | | 14'20" (+02'06") | 100 / 1800 |
| 19 | | 14'17" (+02'03") | 100 / 1900 |
| 20 | | 13'47" (+01'33") | 100 / 2000 |
| 21 | | 14'40" (+02'26") | 100 / 2100 |
| 22 | | 14'33" (+02'19") | 100 / 2200 |
| 23 | | 14'43" (+02'29") | 100 / 2300 |
| 24 | | 14'24" (+02'10") | 100 / 2400 |
| 25 | | 16'29" (+04'15") | 100 / 2500 |
| 26 | | 14'34" (+02'20") | 100 / 2600 |
| 27 | | 15'32" (+03'18") | 100 / 2700 |
| 28 | | 12'42" (+00'28") | 100 / 2800 |
| 29 | | 12'43" (+00'29") | 100 / 2900 |
| 30 | | 12'22" (+00'08") | 100 / 3000 |
| 31 | | 13'10" (+00'56") | 100 / 3100 |
| 32 | | 12'14" | 100 / 3200 |
| 33 | | 13'55" (+01'41") | 100 / 3300 |
| 34 | | 12'40" (+00'26") | 100 / 3400 |
| 35 | | 13'20" (+01'06") | 100 / 3500 |
| 36 | | 13'49" (+01'35") | 100 / 3600 |
| 37 | | 12'43" (+00'29") | 100 / 3700 |
| 38 | | 16'58" (+04'44") | 87 / 3787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 14.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 14'52" | 00:29'49" |
| 3 | 14'16" | 00:44'05" |
| 3.8 | 13'34" | 00:54'46" |
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