21.3 km | 02:01:42 | 05:43/km日期: 2024-07-14 06:01 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 1066 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 70.1
Pace: 06'06" / 06'29" / 06'03" / 05'33" / 06'10" / 05'35" / 05'51" / 06'08" / 05'01" / 05'06" / 06'06" / 05'36" / 06'08" / 05'25" / 05'11" / 06'16" / 05'04" / 05'42" / 05'30" / 05'02" / 06'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'28") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'07" (+01'06") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+01'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+01'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'01") | 1000 / 20000 |
| 21 | | 06'16" (+01'15") | 1000 / 21000 |
| 22 | | 05'22" (+00'21") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'33" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 05'35" | 00:35'56" |
| 7 | 05'51" | 00:41'47" |
| 8 | 06'08" | 00:47'55" |
| 9 | 05'01" | 00:52'56" |
| 10 | 05'06" | 00:58'02" |
| 11 | 06'06" | 01:04'08" |
| 12 | 05'36" | 01:09'44" |
| 13 | 06'08" | 01:15'52" |
| 14 | 05'25" | 01:21'17" |
| 15 | 05'11" | 01:26'28" |
| 16 | 06'16" | 01:32'44" |
| 17 | 05'04" | 01:37'48" |
| 18 | 05'42" | 01:43'30" |
| 19 | 05'30" | 01:49'00" |
| 20 | 05'02" | 01:54'02" |
| 21 | 06'17" | 02:00'19" |
| 21.3 | 05'21" | 02:01'41" |
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