5.1 km | 00:28:50 | 05:39/km日期: 2016-08-17 12:48 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 132 - 卡路里: 295 Cal - 平均步頻: 176
Pace: 05'40" / 05'38" / 05'40" / 05'35" / 05'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 154 / 154 |
2 | | 05'39" (+00'13") | 139 / 294 |
3 | | 05'33" (+00'07") | 137 / 431 |
4 | | 05'26" | 130 / 562 |
5 | | 05'35" (+00'09") | 126 / 688 |
6 | | 05'30" (+00'04") | 132 / 821 |
7 | | 05'45" (+00'19") | 131 / 953 |
8 | | 05'38" (+00'12") | 136 / 1089 |
9 | | 05'43" (+00'17") | 133 / 1222 |
10 | | 05'34" (+00'08") | 135 / 1358 |
11 | | 05'41" (+00'15") | 127 / 1486 |
12 | | 05'31" (+00'05") | 136 / 1622 |
13 | | 05'45" (+00'19") | 133 / 1756 |
14 | | 05'44" (+00'18") | 129 / 1885 |
15 | | 05'37" (+00'11") | 132 / 2018 |
16 | | 05'40" (+00'14") | 124 / 2143 |
17 | | 05'30" (+00'04") | 130 / 2273 |
18 | | 05'38" (+00'12") | 129 / 2403 |
19 | | 05'44" (+00'18") | 132 / 2535 |
20 | | 05'41" (+00'15") | 135 / 2671 |
21 | | 05'32" (+00'06") | 138 / 2809 |
22 | | 05'40" (+00'14") | 135 / 2945 |
23 | | 05'41" (+00'15") | 140 / 3085 |
24 | | 05'38" (+00'12") | 138 / 3224 |
25 | | 05'45" (+00'19") | 135 / 3359 |
26 | | 05'34" (+00'08") | 129 / 3489 |
27 | | 05'37" (+00'11") | 121 / 3611 |
28 | | 05'29" (+00'03") | 128 / 3740 |
29 | | 05'36" (+00'10") | 131 / 3871 |
30 | | 05'42" (+00'16") | 132 / 4003 |
31 | | 05'38" (+00'12") | 141 / 4145 |
32 | | 05'42" (+00'16") | 134 / 4280 |
33 | | 05'38" (+00'12") | 132 / 4412 |
34 | | 05'38" (+00'12") | 132 / 4545 |
35 | | 05'42" (+00'16") | 134 / 4680 |
36 | | 05'40" (+00'14") | 130 / 4810 |
37 | | 05'39" (+00'13") | 128 / 4939 |
38 | | 05'38" (+00'12") | 126 / 5066 |
39 | | 08'05" (+02'39") | 32 / 5098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'39" | 00:28'12" |
5.1 | 06'23" | 00:28'50" |