15.0 km | 01:28:54 | 05:55/km日期: 2024-07-13 06:06 - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 78.4
Pace: 05'51" / 05'36" / 05'27" / 05'25" / 05'03" / 06'40" / 05'07" / 07'06" / 06'31" / 06'23" / 06'27" / 05'01" / 07'40" / 05'55" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+02'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+02'28") | 1000 / 8000 |
| 9 | | 06'30" (+01'52") | 1000 / 9000 |
| 10 | | 06'22" (+01'44") | 1000 / 10000 |
| 11 | | 06'27" (+01'49") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 07'40" (+03'02") | 1000 / 13000 |
| 14 | | 05'54" (+01'16") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 07'10" (+02'32") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
141.92 km 
李寧 challenger 累積 :
556.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'03" | 00:27'22" |
| 6 | 06'40" | 00:34'02" |
| 7 | 05'07" | 00:39'09" |
| 8 | 07'06" | 00:46'15" |
| 9 | 06'31" | 00:52'46" |
| 10 | 06'23" | 00:59'09" |
| 11 | 06'27" | 01:05'36" |
| 12 | 05'01" | 01:10'37" |
| 13 | 07'40" | 01:18'17" |
| 14 | 05'55" | 01:24'12" |
| 15 | 04'38" | 01:28'50" |
| 15.0 | 07'24" | 01:28'54" |
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