10.0 km | 00:50:14 | 05:00/km日期: 2024-07-10 18:37 - 平均心率: 163 - 卡路里: 475 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 67.1
Pace: 04'38" / 04'52" / 04'43" / 04'43" / 05'03" / 05'46" / 05'09" / 05'08" / 05'07" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+01'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 05'03" | 00:23'59" |
| 6 | 05'46" | 00:29'45" |
| 7 | 05'09" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'07" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 10.0 | 05'28" | 00:50'15" |
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