8.9 km | 00:48:32 | 05:27/km日期: 2024-07-11 19:55 - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74.6
Pace: 05'48" / 11'12" / 05'31" / 04'44" / 05'14" / 05'27" / 05'28" / 05'00" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+01'18") | 688 / 1688 |
| 3 | | 27'29" (+23'10") | 14 / 1702 |
| 4 | | 04'28" (+00'09") | 411 / 2114 |
| 5 | | 04'23" (+00'04") | 416 / 2530 |
| 6 | | 06'51" (+02'32") | 455 / 2985 |
| 7 | | 04'29" (+00'10") | 411 / 3396 |
| 8 | | 04'27" (+00'08") | 411 / 3807 |
| 9 | | 06'45" (+02'26") | 444 / 4252 |
| 10 | | 04'31" (+00'12") | 410 / 4663 |
| 11 | | 04'24" (+00'05") | 413 / 5076 |
| 12 | | 06'41" (+02'22") | 448 / 5524 |
| 13 | | 04'31" (+00'12") | 411 / 5936 |
| 14 | | 04'21" (+00'02") | 408 / 6344 |
| 15 | | 06'47" (+02'28") | 443 / 6788 |
| 16 | | 04'30" (+00'11") | 412 / 7200 |
| 17 | | 04'19" | 411 / 7611 |
| 18 | | 05'59" (+01'40") | 428 / 8040 |
| 19 | | 29'42" (+25'23") | 5 / 8045 |
| 20 | | 06'13" (+01'54") | 852 / 8897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 11'12" | 00:17'00" |
| 3 | 05'31" | 00:22'31" |
| 4 | 04'44" | 00:27'15" |
| 5 | 05'14" | 00:32'29" |
| 6 | 05'27" | 00:37'56" |
| 7 | 05'28" | 00:43'24" |
| 8 | 05'00" | 00:48'24" |
| 8.9 | 11'30" | 00:58'44" |
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