21.1 km | 01:52:25 | 05:19/km日期: 2024-07-11 18:29 - 天氣: ☀️ - 平均心率: 105 - 卡路里: 553 Cal - 平均步頻: 164
Pace: 04'52" / 04'40" / 04'41" / 04'43" / 04'45" / 04'47" / 04'43" / 04'49" / 04'47" / 04'53" / 04'46" / 11'53" / 04'44" / 04'47" / 04'51" / 04'43" / 09'25" / 04'41" / 04'43" / 04'47" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 11'52" (+07'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 09'25" (+04'46") | 1000 / 17000 |
| 18 | | 04'41" (+00'02") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 1000 / 21000 |
| 22 | | 04'41" (+00'02") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2900.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 04'43" | 00:33'11" |
| 8 | 04'49" | 00:38'00" |
| 9 | 04'47" | 00:42'47" |
| 10 | 04'53" | 00:47'40" |
| 11 | 04'46" | 00:52'26" |
| 12 | 11'53" | 01:04'19" |
| 13 | 04'44" | 01:09'03" |
| 14 | 04'47" | 01:13'50" |
| 15 | 04'51" | 01:18'41" |
| 16 | 04'43" | 01:23'24" |
| 17 | 09'25" | 01:32'49" |
| 18 | 04'41" | 01:37'30" |
| 19 | 04'43" | 01:42'13" |
| 20 | 04'47" | 01:47'00" |
| 21 | 04'50" | 01:51'50" |
| 21.1 | 04'36" | 01:52'25" |
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