6.3 km | 00:30:30 | 04:49/km日期: 2024-07-12 05:51 - 平均心率: 151 - 卡路里: 271 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.3
Pace: 04'14" / 05'09" / 04'14" / 05'09" / 05'05" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'55") | 395 / 395 |
| 2 | | 04'11" (+00'49") | 409 / 804 |
| 3 | | 04'14" (+00'52") | 401 / 1206 |
| 4 | | 04'11" (+00'49") | 406 / 1612 |
| 5 | | 51'06" (+47'44") | 19 / 1632 |
| 6 | | 04'14" (+00'52") | 401 / 2033 |
| 7 | | 04'16" (+00'54") | 402 / 2436 |
| 8 | | 04'08" (+00'46") | 404 / 2840 |
| 9 | | 04'23" (+01'01") | 404 / 3244 |
| 10 | | 46'19" (+42'57") | 21 / 3266 |
| 11 | | 04'08" (+00'46") | 395 / 3661 |
| 12 | | 04'12" (+00'50") | 402 / 4064 |
| 13 | | 04'12" (+00'50") | 409 / 4474 |
| 14 | | 04'09" (+00'47") | 412 / 4886 |
| 15 | | 01:05'19" (+01'57") | 15 / 4901 |
| 16 | | 03'36" (+00'14") | 188 / 5090 |
| 17 | | 06'39" (+03'17") | 203 / 5294 |
| 18 | | 03'34" (+00'12") | 201 / 5495 |
| 19 | | 06'51" (+03'29") | 205 / 5701 |
| 20 | | 03'22" | 202 / 5903 |
| 21 | | 06'40" (+03'18") | 205 / 6108 |
| 22 | | 03'29" (+00'07") | 200 / 6309 |
| 23 | | 05'35" (+02'13") | 18 / 6327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
493.49 km 
Nike Alphafly Next% 3 累積 :
598.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'09" | 00:09'23" |
| 3 | 04'14" | 00:13'37" |
| 4 | 05'09" | 00:18'46" |
| 5 | 05'05" | 00:23'51" |
| 6 | 05'09" | 00:29'00" |
| 6.3 | 04'38" | 00:30'31" |
展開計圈分析
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