13.1 km | 01:19:18 | 06:02/km日期: 2024-07-09 04:53 - 地點: 大橋 - 天氣: 還不錯 - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.5
Pace: 05'44" / 06'00" / 05'44" / 05'56" / 06'00" / 06'05" / 06'04" / 06'13" / 05'35" / 05'52" / 05'51" / 06'27" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
150.50 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 06'05" | 00:35'29" |
| 7 | 06'04" | 00:41'33" |
| 8 | 06'13" | 00:47'46" |
| 9 | 05'35" | 00:53'21" |
| 10 | 05'52" | 00:59'13" |
| 11 | 05'51" | 01:05'04" |
| 12 | 06'27" | 01:11'31" |
| 13 | 06'20" | 01:17'51" |
| 13.1 | 06'07" | 01:18'43" |
展開計圈分析
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