12.5 km | 01:26:06 | 06:54/km日期: 2016-08-12 20:59 - 地點: 本壘板 - 天氣: 微微涼 - 平均心率: 118 - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'40" / 06'18" / 06'10" / 06'26" / 06'13" / 06'24" / 06'49" / 07'51" / 08'02" / 07'58" / 07'55" / 07'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 07'57" (+01'58") | 1000 / 8000 |
| 9 | | 07'36" (+01'37") | 1000 / 9000 |
| 10 | | 07'39" (+01'40") | 1000 / 10000 |
| 11 | | 07'49" (+01'50") | 1000 / 11000 |
| 12 | | 07'47" (+01'48") | 1000 / 12000 |
| 13 | | 08'03" (+02'04") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
173.39 km 
Adidas Run strong 累積 :
1768.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'13" | 00:31'47" |
| 6 | 06'24" | 00:38'11" |
| 7 | 06'49" | 00:45'00" |
| 8 | 07'51" | 00:52'51" |
| 9 | 08'02" | 01:00'53" |
| 10 | 07'58" | 01:08'51" |
| 11 | 07'55" | 01:16'46" |
| 12 | 07'51" | 01:24'37" |
| 12.5 | 07'44" | 01:28'12" |
展開計圈分析
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