10.4 km | 00:53:02 | 05:07/km日期: 2024-07-08 23:16 - 地點: 南屯十三期 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75.6
Pace: 05'18" / 05'15" / 05'09" / 05'05" / 05'08" / 05'03" / 05'04" / 05'02" / 05'04" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 347 / 10347 |
| 12 | | 05'04" (+00'03") | 8 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
Mizuno Wave Rider 24 累積 :
1031.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'04" | 00:46'08" |
| 10 | 05'05" | 00:51'13" |
| 10.4 | 05'06" | 00:53'02" |
7810.4 km | 
285.5 km
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