10.3 km | 01:12:39 | 07:04/km日期: 2016-02-29 10:00 - 總爬升: 179 m - 卡路里: 719 Cal - 溫度: 18°C - 濕度: 52%
Pace: 07'50" / 07'28" / 07'50" / 06'56" / 06'29" / 06'02" / 06'29" / 06'01" / 07'38" / 09'07" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'49") | 1000 / 1000 |
2 | | 07'28" (+01'28") | 1000 / 2000 |
3 | | 07'49" (+01'49") | 1000 / 3000 |
4 | | 06'56" (+00'56") | 1000 / 4000 |
5 | | 06'29" (+00'29") | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'28" (+00'28") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 07'38" (+01'38") | 1000 / 9000 |
10 | | 09'06" (+03'06") | 1000 / 10000 |
11 | | 03'13" | 259 / 10259 |
2月累積里程 : 51.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'28" | 00:15'18" |
3 | 07'50" | 00:23'08" |
4 | 06'56" | 00:30'04" |
5 | 06'29" | 00:36'33" |
6 | 06'02" | 00:42'35" |
7 | 06'29" | 00:49'04" |
8 | 06'01" | 00:55'05" |
9 | 07'38" | 01:02'43" |
10 | 09'07" | 01:11'50" |
10.3 | 03'12" | 01:12'40" |